Yoga

Yoga is a powerful practice that brings balance to the body, clarity to the mind, and calm to the nervous system. It’s more than poses—it’s an invitation to return to yourself through mindful movement, breath, and presence.

Whether you're seeking physical strength, stress relief, flexibility, or a deeper sense of connection, yoga offers something for every body and every season of life.

Why Practice Yoga?

• Build strength, flexibility, and mobility

• Improve posture and body awareness

• Support emotional regulation and stress reduction

• Deepen connection to self through breath and mindfulness

• Cultivate presence, patience, and inner resilience

Group Classes (yoga & more)

Move in community. Stay consistent. Feel supported.

Join me for weekly in-studio classes designed to energize, ground, and restore. Each class is thoughtfully sequenced to support both body and mind, blending movement, breath, and intention.

Core Schedule:

Hot Yoga Flow – Monday’s at 7:30am at Core Collective Pilates
Hot Sculpt – Thursday’s at 5pm and Saturday’s at 9am at Core Collective Pilates
Gentle Yoga – Friday’s at 9:15am at Celadon Club Wellness Center

Sign up for a class at Core Collective: https://www.ccpilatesbft.com/class-schedule

Sign up for a class at Celadon Club: https://celadonclub.com/fitness-2/#book

Private Sessions

Personalized. Supportive. Designed just for you.

Private yoga sessions are ideal if you're looking for personalized support, working with injuries or chronic stress, or simply wanting to deepen your practice in a one-on-one setting.

Each session is tailored to your goals—whether it's improving mobility, building strength, calming the mind, or restoring balance.

Available virtually or in-person. Options for single sessions, packages, and add-ons.

Book a Private Session or Reach Out with Questions