What is Health & Wellness Coaching?
A customized approach to building healthy habits that support positive & sustainable behavior change.
Health and wellness coaching is an evidence-based approach and set of skills that empower individuals to tap into their own inner source of motivation to restore and preserve health and well-being.
My mission is to help you say "YES" to yourself. Through a holistic & mindfulness-based approach, I partner with you to generate greater awareness of yourself, your goals, strengths, values, and habits. We work together to create action toward your goals in a way that is in alignment with YOU.
-Ashton Cradit, MA, NBC-HWC
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1:1 Coaching
A personalized approach in building your health & well-being. In 1:1 Coaching, we come together to meet you where you are and build a plan together toward optimal health and well-being.
Group Coaching
Focused on a theme for a group's health and wellness goals or aspirations. Every group coaching session consists of education, reflection, activity, and application.
Workshops
Individual events dedicated to a specific focus in health and wellness. Workshops are used to create insight into your healing, provide education, and share resources.
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1:1 Health & Wellness Coaching
Join the waitlist for when 1:1 Coaching opens back up!
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Group Coaching & Workshops
Join the e-mail list to be notified on upcoming group coaching programs and workshops.